Pumpkin Soup
Top Tip: Make this soup vegan by switch out milk to a non-dairy alternative.
Tomato & Red Lentil Soup
Top Tips: You can swap out tinned tomatoes for fresh tomatoes. Use chilli powder instead of paprika for a different flavour.
Lentil, Coconut & Carrot Soup
Top Tips: Add more water if soup too thick.
Couscous Salad
Top Tip: This recipe is vegan, but the chickpeas will provide a lot of protein! You could make this recipe your own by adding sauces, different vegetables, or spices to the couscous mix,
Lentil Soup
Tabouleh Salad
Veggie Chilli
Top Tips: Timings are based on a recipe for four so may take longer. Substitute in whatever veg you have in surplus. Why not add Quorn mince into the chilli? Simply add in frozen Quorn mince at step 3. (For 4 portions use 200g Quorn mince and reduce the veg to 200g)
Herby Potato Salad with Mustard Dressing
Saag Aloo
Huevos Rancheros
Top Tips: This recipe make light lunch portions, scale up if you want to create as a main course. Garnish the eggs with extra chilli flakes if you have some in your cupboard.
Mung and French Bean Salad
Top Tip: These measurements are to serve as generous side portions.
Minestrone Soup
Top Tips: Use any type of beans your have in your cupboard – cannellini, borlotti, mixed. Switch out the cabbage for kale or spinach, or use a mixture of all three.