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Tin Can Tomato Soup

tin can tomato soup

Serves:

Ingredients

For measurement conversions click here

800

g

tinned chopped tomatoes

2

medium onions

4

cloves of garlic

70

g

tomato puree

2

tsp

paprika

1

handful(s) of parsley

Recipe submitted by: Nathan, FoodCycle Hucknall volunteer

Equipment needed: Saucepan, stick blender and mixing bowl

Method

  1. Chop the onions and the parsley stalks. We’ll blend this later, so it doesn’t have to be neat, but the finer they’re chopped now, the easier to blend and the more flavour will come out.

  2. Fry off the onion and parsley stalks in the pan with vegetable oil and a generous pinch of salt, cook them down until they are very soft and start to colour.

  3. Stir in the paprika and cook until fragrant, then add the tomato puree and cook through. Add a little oil if it is looking dry at this point.

  4. Remove from the heat and mix with a stick blender to a thick, glossy paste.

  5. In a separate bowl, tip in the chopped tomatoes and blend with a stick blender until the tomatoes resemble passata. This won’t take long, so ensure it’s really smooth.

  6. Return the onion paste to the pan, then add the tomato passata. Whisk to combine the onion paste and “passata” mix.

  7. Chop as much parsley as you like, and stir this through the hot soup. Season to taste at this point – black pepper is great!

  8. The soup is thick and sweet, so if you have it, a splash of balsamic at this point will lift it considerably. Serve with more chopped parsley, as well as onion seeds and a drizzle of sesame oil if you have it.

Top Tips:

  • This soup goes particularly well with wheaten bread.
  • It can also be used as a base for pasta sauces, or anything which requires a tomato base.
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FoodCycle Head Office

  • 2.16, The Food Exchange
    New Covent Garden Market
    London, SW8 5EL
  • t: 020 7729 2775
  • e: [email protected]

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© FoodCycle 2022

Registered charity No. 1134423
Company limited by guarantee no. 7101349

Website by me&you

Useful Conversions

1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug

Remember: Cooking time varies based on the quantity of food you cook