Top Tips:
Try adding other vegetables such as green beans or thin carrot batons.
Quorn fillets can be used instead of Quorn pieces, just defrost and tear into pieces.
100
100
Serves:
300
g
Quorn pieces
2
peppers (cut into chunks)
1
tsp
ginger (grated or pureed)
2
garlic cloves (crushed)
227
g
tinned pineapple (chopped) and juice for sauce
1
bunch(es) of spring onions (chopped)
50
g
soft brown sugar
2
tbsp
vinegar
50
ml
soy sauce
300
ml
vegetable stock
4
tbsp
tomato puree
2
tbsp
cornflour (mixed to a paste with a water)
Recipe submitted by: Quorn
Equipment needed: Hob and saucepan.
Heat some oil and sauté the peppers, ginger and garlic for 5 minutes, add the Quorn pieces and continue to cook for another 2 minutes.
Add the pineapple (reserve the juice) and spring onions and continue to cook gently for a further minute.
Combine the soft brown sugar, vinegar, soy sauce, vegetable stock, tomato puree, cornflour paste and reserved juice from the tinned pineapple, add to the pan and bring to the boil, stirring.
Reduce to a simmer and heat gently for a further 5-6 minutes. Season with pepper and adjust the sweetness if necessary.
Serve with rice or noodles.
Try adding other vegetables such as green beans or thin carrot batons.
Quorn fillets can be used instead of Quorn pieces, just defrost and tear into pieces.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook