Top Tip:
Instead of kidney beans you can use chick peas, mixed beans or black eyed peas.
102
102
Serves:
0.5
onion(s) (peeled and chopped)
2
garlic cloves (peeled and chopped)
1
small carrot(s)
0.5
sweet potato(es)
1
red pepper(s)
320
g
kidney beans
320
g
chopped tomatoes
400
ml
vegetable stock
0.5
tbsp
chilli powder
0.5
tbsp
ground cumin
0.5
tbsp
dried oregano
Equipment needed: Hob, large saucepan and blender/food processor
Heat oil in a large saucepan and fry onion and garlic, until clear.
Chop carrots and sweet potatoes. Add to pan and cook for 5-10 minutes.
Slice the pepper and add to pan with chilli powder, ground cumin and oregano.
Stir in chopped tomatoes and vegetable stock and cook until sweet potato is soft.
Remove from heat and liquidise with a blending stick/food processor.
Add Kidney beans.
Season with salt and pepper and serve.
Instead of kidney beans you can use chick peas, mixed beans or black eyed peas.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook