102
102
Serves:
400
g
fresh spinach (washed)
300
g
potatoes (peeled and diced)
0.5
onions (finely diced)
120
g
chopped tomatoes
1.5
garlic cloves (chopped)
0.5
tsp
grated ginger
1
fresh chilli(es) (deseeded and chopped)
1
tsp
garam masala
0.25
tsp
turmeric
0.5
tsp
ground coriander
0.25
tsp
mustard seeds
1
handful(s) fresh coriander
Equipment needed: Hob, saucepans & colander
Heat a large saucepan with oil covering bottom, add onions and fry gently.
After a couple of minutes, add garlic and chillies. When softened and about to take colour, add the fresh ginger, garam masala, turmeric, ground coriander and mustard seeds and fry gently for another 3 minutes.
Add chopped tomato and potatoes (cut into 2cm cubes), cover and bring to boil, then lower heat to a simmer.
While this cooks place the spinach in a large saucepan. Add salt and cook over medium heat with a lid on. Stir regularly and when greens are wilted and dark in colour, place them in a colander, press water out with a big spoon.
Mix tomatoes, potatoes and greens together in a pan and cook for another 10 minutes. At a splash of water if needed. Season to taste and add more chilli if necessary.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook