Top Tip:
Add more or less chilli flakes depending on how spicy you want it to be.
102
102
Serves:
1
cauliflower(s)
65
ml
olive oil
3.5
garlic cloves (minced)
8
pitted olives
3
tbsp
capers
2
tbsp
lemon juice
0.25
tsp
dried chilli flakes
2
handfuls of fresh parsley
Equipment needed: Oven, roasting tray(s) & mixing bowl
Preheat your oven to 180°C fan/200°C non fan/gas mark 4.
Chop the cauliflower into small florets and place them on a large roasting tray. Roast cauliflower florets in oven for 30-40 minutes (until just browning) with olive oil, salt and pepper.
Mix together the lemon juice, olive oil, garlic and chilli flakes to create the dressing. Season with salt and pepper as needed.
Chop the olives, capers and parsley.
When the cauliflower is ready, take out the oven and mix everything together in a bowl. Leave to cool.
Add more or less chilli flakes depending on how spicy you want it to be.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook