Top Tips:
Try topping with grated cheese or chopped spring onions.
Add extra tinned beans to the chilli, e.g. butter beans or lentils.
102
102
Serves:
300
g
Quorn mince
1
onion(s) (finely diced)
2
garlic cloves (crushed)
2
tsp
chilli (hot or mild according to your taste)
1
tsp
ground cumin
1
tsp
ground coriander
400
g
kidney beans
1
tsp
sugar
3
tbsp
tomato puree
250
ml
vegetable stock (1 cube per 250ml)
1
tbsp
fresh coriander
Recipe submitted by: Quorn
Equipment needed: Hob and saucepan.
Heat some oil in a large frying pan, over a medium high heat cook the onion for 3 minutes, until beginning to soften. Add the garlic and cook for a further 2 minutes, stirring.
Add the kidney beans, sugar, tomato puree, vegetable stock and simmer for 20 minutes, stirring occasionally.
Finally add the Quorn mince and heat through for 10 minutes.
Season with salt and pepper and stir in the fresh coriander.
Serve with Nachos, over a jacket potato or with rice. Try brown rice for a nutty flavour. It takes a little longer to cook than white rice so put it on to cook before you start the chilli.
Try topping with grated cheese or chopped spring onions.
Add extra tinned beans to the chilli, e.g. butter beans or lentils.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook