101
Serves:
200
g
raw pecans or walnuts (chopped)
2
tbsp
coconut aminos
0.25
tsp
cumin
0.25
tsp
red pepper flakes
4
tsp
garlic powder
1
tsp
onion powder
110
g
good quality mayonnaise
4
baby or Italian aubergine
2
tbsp
Italian herb seasoning
1
tbsp
fresh basil (chopped)
1
tbsp
fresh parsley (chopped)
3.5
tbsp
olive oil
Recipe submitted by: Benita Uys-Wright, Community Fundraising Manager
Equipment needed: blender, saucepan and grill
Make the dressing: Combine 2 tbsp of olive oil, mayonnaise, ¼ of the garlic powder, and half the red pepper flakes in a blender. Blend until smooth and well combined. Taste and adjust seasoning with salt and pepper. Refrigerate until ready to serve.
Make the nut crumble: In a small saucepan, combine the pecans/walnuts, coconut aminos, 1 tsp of olive oil (add more if cooking larger quantities), cumin, remaining red pepper flakes, ¼ of the garlic powder, onion powder, and a pinch of salt and pepper. Cook over low heat, stirring occasionally, until the nuts are toasted and fragrant, about 5-10 minutes. Set aside to cool until ready to serve.
Slice aubergine in half and score the flesh. Brush with olive oil, Italian seasoning, the rest of the garlic powder and salt and pepper. Be generous with the olive oil and spices in this step. Heat and grease grill or grill-pan. Once hot, place aubergine on the grill, flesh side down. Grill for 3-4 minutes on each side, until golden brown and soft to touch.
Place Grilled aubergine on desired serving dish. Smear a generous amount of dressing onto each aubergine. Top with nut crumble and basil and parsley to garnish.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook