Top Tip:
This recipe is vegan, but the chickpeas will provide a lot of protein! You could make this recipe your own by adding sauces, different vegetables, or spices to the couscous mix,
102
102
Serves:
400
g
chickpeas
4
spring onions (chopped)
1
red pepper(s) (chopped)
1
stock cube(s)
400
ml
water
250
g
dried couscous
Recipe submitted by: Lily Tomlinson
Equipment needed: Hob & large saucepan
Put the water into a saucepan and crumble in stock cube(s), bring the water to a boil.
Turn the water down to the lowest heat and add the couscous and a spoonful of oil, and mix.
When the couscous has absorbed all of the water (about 3-5 mins) turn the heat off.
Mix the couscous to fluff it up and add the chopped pepper and spring onions. Add the drained chickpeas (if you don’t have a sieve you can drain the chickpeas using the lid of the tin).
This recipe is vegan, but the chickpeas will provide a lot of protein! You could make this recipe your own by adding sauces, different vegetables, or spices to the couscous mix,
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook