Serves:
1
onion(s) (peeled and chopped)
1
broccoli(s) (chopped)
200
g
brussels sprouts (peeled and chopped)
400
g
tinned peas
2
potatoes (peeled and chopped)
800
ml
vegetable stock
Recipe submitted by: Carly Shutes, FoodCycle staff
Equipment needed: Hob, large saucepan and blender/food processor
Fry onions in oil for about 10 minutes over a medium-low heat.
Add potatoes and fry for a further 5 minutes.
Add sprouts, broccoli, tinned peas and vegetable stock.
Bring to the boil, then leave to simmer for 20 minutes.
Remove from heat and liquidise with a blending stick/food processor. Add salt and pepper to taste.
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1 tsp = 5 ml
1 tbsp = 3 tsp = 15ml
1 serving of paste = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: cooking time varies based on the quantity of food you cook.
