100
100
Serves:
75
g
bananas (blackened and peeled)
16
ml
vegetable or sunflower oil
21
g
light brown sugar
50
g
plain flour
0.5
tsp
baking powder
0.5
tsp
cinnamon
16
g
dried fruit and seed mix
0.5
tbsp
oats
0.5
tbsp
mixed seeds
Recipe submitted by: Ginevra
Equipment needed: Mixing bowl, oven and muffin tray
Preheat your oven to 160°C fan/180°C non fan/gas mark 4.
Mash the banana in a medium bowl with a fork, then mix in the oil and sugar until combined.
Add the flour, baking powder, cinnamon and dried fruit and seed mix. Mix until well combined.
Line a cupcake (or muffin) tray with cupcake cases and fill them ¾ full of the mixture.
Add the oats and mixed seeds on top of muffins.
Bake for 25 min.
Leave to cool on a wire rack. Serve and enjoy!
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook