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Fiery Chocolate Overnight Oats

  • March 14, 2022

Jades’ Recipe

Jade has previously volunteered with us at FoodCycle Langworthy.

 

Hello, my name is Jade Mottley and I am a Fitness & Nutrition Coach based in Manchester. With it being Easter this weekend and a celebration for many that involves chocolate I wanted to share with you a chocolate overnight oats recipe. This recipe is one that I love as it is easy to make you literally just need to add all your ingredients into a container and mix, then leave overnight in the fridge and its ready to have on the go in the morning – perfect for those of us who don’t have much time.

Oats are high in nutrition; they are full of fibre helping your digestive system by keeping your bowel movements more regular. They have additional health benefits which include helping to lower cholesterol and are full of vitamins and minerals; did you know oats contain 20% of your recommended daily intake of iron?

Depending on your budget you can keep the recipe as simple as you need or explore with flavours and ingredients. The basics of the recipe are the same as your porridge – oats and milk/water. If you have the ingredients or access to more ingredients you can increase the flavour and nutrition.

Ingredients

  • ½ cup (45g) of oats (optional for gluten-free oats)

High in fibre helps with good digestion and full of vitamins and minerals

  • 1 scoop of vanilla whey protein (optional for alternatives)

Proteins are the essential building blocks for muscle growth and can help with weight loss

  • ½ tbsp. natural cacao powder

Can help with improving mood and symptoms of depression

  • 1 tsp chia seeds

Full of nutrients, adds additional fibre and contains good cholesterol

  • ½ tsp ginger – grated (I have made used dried ginger before too)

Great for acting as an anti-inflammatory and can help to reduce muscle soreness and pain – especially with all these extra home workouts at the moment!

  • 1 cup (250 ml) of milk (dairy or plant-based alternative)

Dairy milk great sources of calcium, Vitamin D and other essential nutrients

Method

https://foodcycle1.wpenginepowered.com/wp-content/uploads/2020/04/Overnight-Oats.mp4

Follow Jade.

 

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Huge congratulations to Carly and her brother Liam, who took on a 2km open water swim at Rutland Water to raise funds for FoodCycle and smashed it! (We think there was a little bit of sibling rivalry at play)

We’re incredibly proud of Carly, who lives and breathes FoodCycle in every way. She’s been part of our team for 5 years and knows just how powerful our meals can be. For some, it’s the only cooked meal they’ll have that week, and the only chance to connect with others.

This swim, taken in memory of their dad, has raised over £1,200 to help tackle food waste, food poverty and loneliness.

👏 Well done Carly and Liam
👏 Thank you to everyone who has donated so far
💚 Every penny makes a difference

If you`re planning a fundraising event for FoodCycle, we`d love to hear about it!

#foodcycle #rutlandwater #Swimming #communitymeal #fightfoodwaste #sustainable #fundraising #justgiving

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Open post by foodcyclehq with ID 17941728006030016
Huge congratulations to Carly and her brother Liam, who took on a 2km open water swim at Rutland Water to raise funds for FoodCycle and smashed it! (We think there was a little bit of sibling rivalry at play)

We’re incredibly proud of Carly, who lives and breathes FoodCycle in every way. She’s been part of our team for 5 years and knows just how powerful our meals can be. For some, it’s the only cooked meal they’ll have that week, and the only chance to connect with others.

This swim, taken in memory of their dad, has raised over £1,200 to help tackle food waste, food poverty and loneliness.

👏 Well done Carly and Liam
👏 Thank you to everyone who has donated so far
💚 Every penny makes a difference

If you're planning a fundraising event for FoodCycle, we'd love to hear about it! 

#foodcycle #rutlandwater #Swimming #communitymeal #fightfoodwaste #sustainable #fundraising #justgiving

Leftover courgettes languishing in the fridge?

Try this no-waste courgette recipe for your next BBQ.

Get the full recipe in the bio.

#Courgette #CourgetteDip #DipRecipe

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Open post by foodcyclehq with ID 18065750593951299
Leftover courgettes languishing in the fridge?

Try this no-waste courgette recipe for your next BBQ. 

Get the full recipe in the bio. 

#Courgette #CourgetteDip #DipRecipe

Serving food, saving waste, and spreading kindness 🫛❤️

This summer, we need more amazing people like Sue to help us cook, serve and connect with communities across the country.

Whether you`re a kitchen whizz or just keen to lend a hand, every session makes a difference.

Join us for a summer full of purpose, people and peas.

Sign up to volunteer today.

#summervolunteers #volunteering #fightfoodwaste

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Open post by foodcyclehq with ID 18538204495032504
Serving food, saving waste, and spreading kindness 🫛❤️

This summer, we need more amazing people like Sue to help us cook, serve and connect with communities across the country.

Whether you're a kitchen whizz or just keen to lend a hand, every session makes a difference.

Join us for a summer full of purpose, people and peas.

Sign up to volunteer today.

#summervolunteers #volunteering #fightfoodwaste

Make courgettes the star of the show 🌟

What would you dip in this?

Maybe some 🥕
or some sticks of 🥒

Tell us below!
-----------------
Ingredients

500g Greek yoghurt
1 courgette(s) (boiled and cooled)
1 garlic clove(s) (crushed)
1 bunch(es) of fresh dill (chopped)
0.5 tsp dried oregano
1 tsp red wine vinegar
1 handful(s) of olives
1 tsp olive oil

Method
Mix the yoghurt, courgette (finely chopped), garlic, dill, oregano and red wine vinegar together in a bowl.

Make a dip with the back of the spoon in the middle of the bowl and fill with olive oil.

Garnish with olives if you’ve got them to hand.

Serve with flatbreads/pitta bread.

#Tzatziki #courgette #courgetterecipe #partydip #diprecipe #homemadedip

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Open post by foodcyclehq with ID 18161559001365026
Make courgettes the star of the show 🌟

What would you dip in this?

Maybe some 🥕
or some sticks of 🥒

Tell us below! 
-----------------
Ingredients

500g Greek yoghurt
1 courgette(s) (boiled and cooled)
1 garlic clove(s) (crushed)
1 bunch(es) of fresh dill (chopped)
0.5 tsp dried oregano
1 tsp red wine vinegar
1 handful(s) of olives
1 tsp olive oil

Method
Mix the yoghurt, courgette (finely chopped), garlic, dill, oregano and red wine vinegar together in a bowl.

Make a dip with the back of the spoon in the middle of the bowl and fill with olive oil.

Garnish with olives if you’ve got them to hand.

Serve with flatbreads/pitta bread.

#Tzatziki #courgette #courgetterecipe #partydip #diprecipe #homemadedip

Meet Nathan, a cooking volunteer at FoodCycle Hucknall and Broxtowe-Aspley in Nottinghamshire.

At 44, Nathan was looking to shake off the routine of work and do something more fulfilling with his time. He joined FoodCycle to give back, but found much more than he expected – growing in confidence, building new skills and rediscovering his passion for cooking.

Volunteering has even inspired a new career, as Nathan recently became a volunteer co-ordinator for his local council.

We love hearing how FoodCycle makes a difference not just for guests, but for our incredible volunteers too.

Join us and make a real difference in your community.

#Nottingham #community #communitymeal #freemeal #volunteering #Hucknall #BroxtoweAspley

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Open post by foodcyclehq with ID 18071034962025117
Meet Nathan, a cooking volunteer at FoodCycle Hucknall and Broxtowe-Aspley in Nottinghamshire.

At 44, Nathan was looking to shake off the routine of work and do something more fulfilling with his time. He joined FoodCycle to give back, but found much more than he expected – growing in confidence, building new skills and rediscovering his passion for cooking.

Volunteering has even inspired a new career, as Nathan recently became a volunteer co-ordinator for his local council.

We love hearing how FoodCycle makes a difference not just for guests, but for our incredible volunteers too.

Join us and make a real difference in your community.

#Nottingham #community #communitymeal #freemeal #volunteering #Hucknall #BroxtoweAspley

Halfway there, Harry! 🏃‍♂️🔥

Huge shoutout to Harry Barham who recently completed his 5th half marathon in his epic challenge to run 10 half marathons in support of FoodCycle and FareShare North East – that’s 131 miles in total!

His most recent run was a scorcher, but Harry powered through with determination and a whole lot of heart.

He’s running to help tackle food waste, food poverty and support stronger communities and he’s already halfway to the finish line.

Let’s cheer him on and help him hit that fundraising goal 💚
Donate here at giveasyoulive.com and search "harry runs 25"

#HarryRuns25 #fundraising #halfmarathon #foodcycle #communitymeals

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Open post by foodcyclehq with ID 17894630658147165
Halfway there, Harry! 🏃‍♂️🔥

Huge shoutout to Harry Barham who recently completed his 5th half marathon in his epic challenge to run 10 half marathons in support of FoodCycle and FareShare North East – that’s 131 miles in total!

His most recent run was a scorcher, but Harry powered through with determination and a whole lot of heart.

He’s running to help tackle food waste, food poverty and support stronger communities and he’s already halfway to the finish line.

Let’s cheer him on and help him hit that fundraising goal 💚
Donate here at giveasyoulive.com and search "harry runs 25"

#HarryRuns25 #fundraising #halfmarathon #foodcycle #communitymeals

FoodCycle has given me a great sense of purpose.” 💚

Meet Rosie, a 73-year-old volunteer from Worcester who joined FoodCycle to give back in her retirement, and found so much more.

From building confidence in the kitchen to making new friends, Rosie says volunteering has become a meaningful and joyful part of her week.

“I really enjoy every session. I can’t always go weekly, but FoodCycle is so flexible – you just sign up when you can. I tell everyone I know about it!”

Thank you, Rosie, for being such a valued part of the FoodCycle family.

Head to the link in the bio to join us.

#summervolunteers #foodcycle #communitymeal #fightfoodwaste #volunteering #worcester

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Open post by foodcyclehq with ID 18051650228614992
FoodCycle has given me a great sense of purpose.” 💚

Meet Rosie, a 73-year-old volunteer from Worcester who joined FoodCycle to give back in her retirement, and found so much more.

From building confidence in the kitchen to making new friends, Rosie says volunteering has become a meaningful and joyful part of her week.

“I really enjoy every session. I can’t always go weekly, but FoodCycle is so flexible – you just sign up when you can. I tell everyone I know about it!”

Thank you, Rosie, for being such a valued part of the FoodCycle family.

Head to the link in the bio to join us.

#summervolunteers #foodcycle #communitymeal #fightfoodwaste #volunteering #worcester

Friendships that go beyond the kitchen 💚

We absolutely loved seeing this update from our brilliant Clacton volunteers, who spent a sunny evening in Frinton enjoying a walking quiz, fish and chips, and plenty of laughs!

Sixteen of the team came together for a bit of friendly competition and fun, followed by a delicious beach hut supper and lots of chat about FoodCycle with curious passers-by.

Moments like these show just how strong the sense of community is among our volunteers. It’s more than just cooking and serving meals, it’s about connection, friendship and supporting one another.

Thank you to everyone who made the evening so special. We’re lucky to have such a wonderful Clacton crew!

#Foodcycle #Clacton #FoodWaste #Frinton #Community #MakingFriends

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Open post by foodcyclehq with ID 18060514409209479
Friendships that go beyond the kitchen 💚

We absolutely loved seeing this update from our brilliant Clacton volunteers, who spent a sunny evening in Frinton enjoying a walking quiz, fish and chips, and plenty of laughs!

Sixteen of the team came together for a bit of friendly competition and fun, followed by a delicious beach hut supper and lots of chat about FoodCycle with curious passers-by.

Moments like these show just how strong the sense of community is among our volunteers. It’s more than just cooking and serving meals, it’s about connection, friendship and supporting one another.

Thank you to everyone who made the evening so special. We’re lucky to have such a wonderful Clacton crew!

#Foodcycle #Clacton #FoodWaste #Frinton #Community #MakingFriends

Not all heroes wear capes, some rock an apron and hairnet and whip up a mean pasta bake...

Join our volunteer team and help cook, serve or simply lend a hand. Whether it’s chopping veggies, plating up meals or washing up, it all makes a difference.

Join us for a Summer of Peas & Love. 🫛❤️

Do good, feel good, volunteer with us this summer.

Head to the link in the bio to register and have the best summer ever.

#SummerGoals #SummerVolunteers #Community #CommunityKitchen #FreeMeal #FoodCycle

52 1
Open post by foodcyclehq with ID 18121146427421273
Not all heroes wear capes, some rock an apron and hairnet and whip up a mean pasta bake...

Join our volunteer team and help cook, serve or simply lend a hand. Whether it’s chopping veggies, plating up meals or washing up, it all makes a difference.

Join us for a Summer of Peas & Love. 🫛❤️

Do good, feel good, volunteer with us this summer. 

Head to the link in the bio to register and have the best summer ever. 

#SummerGoals #SummerVolunteers #Community #CommunityKitchen #FreeMeal #FoodCycle

🎾 A huge shoutout to our friends at Danone for treating some of our amazing volunteers (and a few staff too!) to an unforgettable day at Wimbledon 💚

On 5th July, a group of lucky volunteers from all over the country were picked in a random draw and got to enjoy top tennis action plus a tasty lunch and afternoon tea.

We’re so grateful to Danone for recognising the time, care and energy our volunteers give every week. You are the heart of FoodCycle and we love being able to say thank you in fun and meaningful ways like this.

Here’s to more memories, more meals and more community 💫

#FoodCycle #ThankYouDanone #Wimbledon

84 1
Open post by foodcyclehq with ID 18103621048554461
🎾 A huge shoutout to our friends at Danone for treating some of our amazing volunteers (and a few staff too!) to an unforgettable day at Wimbledon 💚

On 5th July, a group of lucky volunteers from all over the country were picked in a random draw and got to enjoy top tennis action plus a tasty lunch and afternoon tea.

We’re so grateful to Danone for recognising the time, care and energy our volunteers give every week. You are the heart of FoodCycle and we love being able to say thank you in fun and meaningful ways like this.

Here’s to more memories, more meals and more community 💫

#FoodCycle #ThankYouDanone #Wimbledon
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FoodCycle Head Office

  • 2.16, The Food Exchange
    New Covent Garden Market
    London, SW8 5EL
  • t: 020 7729 2775
  • e: [email protected]

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© FoodCycle 2022

Registered charity No. 1134423
Company limited by guarantee no. 7101349

Website by me&you