102
102
Serves:
5
broccoli stems
2
garlic cloves (crushed)
1
lemon(s) (juice and zest)
70
g
pumpkin seeds (toasted)
Equipment needed: Oven, roasting tray & mixing bowl
Preheat your oven to 180°C fan/200°C non fan/gas mark 4.
Slice the broccoli into finger long sticks (bit thicker than match sticks).
Toss broccoli stems and garlic with olive oil. Season lightly with salt and pepper and place in a large tray. Roast in oven for about 30 minutes or until broccoli stems are soft.
Toss warm broccoli with lemon zest and juice and add in toasted pumpkin seeds. Taste and season with salt and pepper if necessary.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook