100
100
Serves:
300
g
tomatoes
0.5
small red onions
0.5
handfuls fresh parsley
0.5
garlic cloves
60
g
cucumber
0.5
tbsp
olive oil
1.5
tsp
lemon juice
0.5
tsp
dijon mustard
Equipment needed: Mixing bowls & colanders
Dice the cucumbers and onions. Place in a colander over a bowl and sprinkle with some salt. Mix gently and set aside for one hour.
Prepare tomatoes: if using cherry or baby plum tomatoes, slice into halves; if using larger tomatoes, slice into chunks.
Place these into another colander placed over a bowl and sprinkle with salt. Set aside for one hour.
Combine olive oil, lemon juice, mustard, black pepper and a pinch of sugar in a jar and combine.
Combine all the ingredients in one bowl and mix gently. Add extra salt and pepper if required.
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Registered charity No. 1134423 | Company limited by guarantee no. 7101349
Registered charity No. 1134423
Company limited by guarantee no. 7101349
Useful Conversions
1 tsp = 5 ml
1 tbsp = 3 tsp= 15 ml
1 serving of pasta = 1 standard full mug
4 servings of rice = 1 standard full mug
Remember: Cooking time varies based on the quantity of food you cook